Dynamic warm-up, along with post-workout cooldown and stretching. A variety of running tempos and terrains. You can find a wide range of plans and approaches out there, but all plans typically have a mix of the following: The same is true for your first half marathon, which is both an interim step and a worthy goal in and of itself.īelow is a training primer for a half marathon or marathon event. Could I? Should I? If your answer is “yes,” then you’ll need a training plan for your first trail marathon. It’s The Event every runner eventually wonders about. Although races start and end at Pelican Point, the park shelter has not been reserved.129 Reviews 129 reviews with an average rating of 4.6 out of 5 stars. Bring your receipt to show park staff at the gate for entrance. Medals will be given to all participants who complete the series. Get creative! COMPLETE THE SERIES: PICK UP YOUR MEDAL. Need Photo Ideas? Upload a selfie, a photo of the trail, or a shot of your time on your watch or tracking app. If you do so by Friday, you'll be entered into the weekly prize drawing. BY FRIDAY: UPLOAD A PHOTO.Īt the end of each race, upload a photo of your race in the 'Upload a Photo of Your Race' section on this page, /TrailSeries. Participants are welcome to run the race Tuesdays-Wednesdays between the hours of 9 a.m.-9 p.m. Please have the map on you when you run in case flags have been altered or moved. Course maps will be posted before the series start in the 'Course maps' section of this page, /TrailSeries. All courses will start and stop at Pelican Point and be 4-6.5 miles in distance. Courses will be marked with flags the first mile flags will be blue. MONDAY: COURSE IS SETĬourses will be set in the morning on September 6, 13, 20 and 27. If you choose this option, you cannot run the Wednesday evening races. 
and participants will run the course on their own time Tuesday-Wednesday. Option 2: Opt for virtual and race on your own time.Ĭourses will be set each week by Tuesday at 9 a.m. Race Schedule: September 7, 14, 21 and 28. There will be weekly prize drawings, and all who finish the series will receive a medal.
City Council Community Performance DashboardĬhose one of the following options: Option 1: Join us in-person for races.Ĭome out to Bear Creek Lake Park on Wednesday evenings in September for in-person races. Tips for participating in City Council meetings. What's it like to serve on City Council?. Lakewood Speaks (comment on agenda items). Lakewood Together (engagement portal for projects & issues). Let's Talk! Share Your Thoughts Sub-menu.
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